The Footprints No Boundaries Podcast
Hello! I'm Shruti Chopra and this is a space where I speak about life lessons, chronic conditions, mental and physical health tips and experiences. As someone who has endometriosis, ehelrs-danlos syndrome, fibromyalgia, MCAS and a few other things going on I thought it'd be sensible to share all that I have learnt about life and health. To get in touch: - Instagram: https://www.instagram.com/footprintsnoboundaries/ - email: footprintsnoboundaries@gmail.com - website: allthingsendometriosis.com
Listen on:
Episodes
Saturday Jul 25, 2020
Saturday Jul 25, 2020
Seeking approval can easily turn into an unhealthy habit, plus it's also a sign of a loss in confidence. Do you seek approval? That's what I speak about in today's podcast.
Instagram: Footprints, No Boundaries
Website: AllThingsEndometriosis.com
YouTube: Footprints, No Boundaries
Saturday Jul 18, 2020
Saturday Jul 18, 2020
It can be tougher to tackle stressful situations when humour isn't part of our lives, so how do we change that around and find humour to help us?
Instagram: Footprints, No Boundaries
YouTube: Footprints, No Boundaries
Website: AllThingsEndometriosis.com
Saturday Jul 11, 2020
Saturday Jul 11, 2020
Does bullying stop when you become an adult? Is adult bullying and bullying by kids the same? How did I tackle bullying in school and in adult life? Listen on...
Website: allthingsendometriosis.com
Instagram: @footprintsnoboundaries
Saturday Jul 04, 2020
Saturday Jul 04, 2020
We're always working on some goal or the other - planning everything out and executing those plans but do we do so with our health. Today I talk about how to create health goals - the factors to consider. Listen here...
Website: AllThingsEndometriosis.com
Instagram: FootprintsNoBoundaries
Saturday Jun 27, 2020
Saturday Jun 27, 2020
Meditation helps me a great deal in handling my chronic pain. In today's podcast, I share my three-step meditation process. Listen here to know more...
Website: AllThingsEndometriosis.com
Instagram: FootprintsNoBoundaries
Saturday Jun 20, 2020
Saturday Jun 20, 2020
What does being curious teach us? And how can it improve our lives? That's what I speak about in this podcast. Listen know more.
For a text version of all my podcast episodes: AllThingsEndometriosis.com
Instagram: Footprints, No Boundaries
Saturday Jun 13, 2020
Saturday Jun 13, 2020
Finding joy within ourselves can be tough for many. What steps can we take to enjoy our own company?
Instagram: FootprintsNoBoundaries
Website: AllThingsEndometriosis.com
Saturday Jun 06, 2020
Saturday Jun 06, 2020
Being angry was harming me, but how did I manage to make changes and help improve my physical health and mental response to situations?
Instagram: FootprintsNoBoundaries
Website: AllThingsEndometriosis.com
Saturday May 30, 2020
Saturday May 30, 2020
Let's say a part of living your life purpose meant you had to do something you didn't like doing? That's what happened to me - I really hate writing, but blogging was going to be very important for me. In today's podcast I speak about the techniques I use to help me around this problem.
My blog: AllThingsEndometriosis.com
Saturday May 23, 2020
Saturday May 23, 2020
I believe we've all had to deal with manipulators and their manipulations - but how do you recognise that it's actually happening to you? In today's podcast, I share what I've understood based on my own experiences. Listen here...
Instagram: @footprintsnoboundaries
Website: allthingsendometriosis.com