{"store":{"baseInfo":{"podcastTitle":"The Footprints No Boundaries Podcast","slug":"footprintsnoboundaries","podcastDescription":"Hello! I'm Shruti Chopra and this is a space where I speak about life lessons, chronic conditions, mental and physical health tips and experiences.\r\n\r\nAs someone who has endometriosis, ehelrs-danlos syndrome, fibromyalgia, MCAS and a few other things going on I thought it'd be sensible to share all that I have learnt about life and health.\r\n\r\nTo get in touch: \r\n- Instagram: https://www.instagram.com/footprintsnoboundaries/ \r\n- email: footprintsnoboundaries@gmail.com \r\n- website: allthingsendometriosis.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7811635/profile_image_for_podcast.jpg","podcastShareLogo":null,"podcastUrl":"https://footprintsnoboundaries.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/footprintsnoboundaries/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-tmpfh-773233?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":57,"gmtAdjustment":"GMT+05:30","useDaylightTime":0,"value":5.5,"text":"(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Shruti Chopra","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tmpfh-773233-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-tmpfh-773233?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/lxe7lyU8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mp1vnaFyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://footprintsnoboundaries.podbean.com","apiCommonParams":{"t":"686b7b7a","clientSignature":"aacaf901da51721bbcdd27f4353b5ab8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15539236-qrw8a","episode":{"id":"pb15539236","idTag":"qrw8a","title":"Ep 29: How Saying \"I'm always busy\" Helped My Mental Health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7811635/profile_image_for_podcast_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7811635/profile_image_for_podcast.jpg","previewContent":null,"content":"

A small change in response can make major changes towards how people perceive and treat you. Here's a change that occurred in my life. Listen here for more!

Instagram: Footprints, No Boundaries

Blog: AllThingsEndometriosis.com

","publishTimestamp":1601088952,"duration":447,"mediaUrl":"https://mcdn.podbean.com/mf/web/3cqh6d/29_FNB_Episode_28_How_Saying_I_m_Always_Busy_Helped_My_Mental_Health9lj9e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qrw8a-ed1c24","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qrw8a-ed1c24","transcriptUrl":null,"permalink":"/e/ep-29-how-saying-im-always-busy-helped-my-mental-health/","downloadLink":"https://www.podbean.com/media/share/pb-qrw8a-ed1c24?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":55,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qrw8a-ed1c24","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffootprintsnoboundaries.podbean.com%252Fe%252Fep-29-how-saying-im-always-busy-helped-my-mental-health%252F&rts=dadb27cd7adf72c95dde7c700550df219a6f3e98","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb15539236","idTag":"qrw8a","title":"Ep 29: How Saying \"I'm always busy\" Helped My Mental Health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7811635/profile_image_for_podcast_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7811635/profile_image_for_podcast.jpg","previewContent":null,"content":"

A small change in response can make major changes towards how people perceive and treat you. Here's a change that occurred in my life. Listen here for more!

Instagram: Footprints, No Boundaries

Blog: AllThingsEndometriosis.com

Ep 29: How Saying "I'm always busy" Helped My Mental Health