{"store":{"baseInfo":{"podcastTitle":"The Footprints No Boundaries Podcast","slug":"footprintsnoboundaries","podcastDescription":"Hello! I'm Shruti Chopra and this is a space where I speak about life lessons, chronic conditions, mental and physical health tips and experiences.\r\n\r\nAs someone who has endometriosis, ehelrs-danlos syndrome, fibromyalgia, MCAS and a few other things going on I thought it'd be sensible to share all that I have learnt about life and health.\r\n\r\nTo get in touch: \r\n- Instagram: https://www.instagram.com/footprintsnoboundaries/ \r\n- email: footprintsnoboundaries@gmail.com \r\n- website: allthingsendometriosis.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7811635/profile_image_for_podcast.jpg","podcastShareLogo":null,"podcastUrl":"https://footprintsnoboundaries.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/footprintsnoboundaries/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-tmpfh-773233","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":57,"gmtAdjustment":"GMT+05:30","useDaylightTime":0,"value":5.5,"text":"(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Shruti Chopra","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tmpfh-773233-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffootprintsnoboundaries.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7811635%26podcastIdTag%3Dtmpfh&dfl=https%3A%2F%2Ffootprintsnoboundaries.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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We're always working on some goal or the other - planning everything out and executing those plans but do we do so with our health. Today I talk about how to create health goals - the factors to consider. Listen here...

Website: AllThingsEndometriosis.com

Instagram: FootprintsNoBoundaries

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Website: AllThingsEndometriosis.com

Instagram: FootprintsNoBoundaries

Ep 17: How to Create Health Goals & Stick to Them!

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